Sun 6 May 2012
A lot has happened since my previous post. Notably, a highly successful trip to Disney World (and Universal Studios) which I must say wasn’t quite as restful as I might have hoped, but which was tremendously enjoyable, and perhaps more importantly doesn’t appear to have completely bankrupted us.
I would blog more about that but it’s probably not all that interesting to anyone save us.
What is interesting, at least to me, is that I experienced another anxiety attack while public speaking.
Now, I have no intention of wearing this whole business of anxiety attacks on my sleeve forever and a day. I will not give this blog over to the subject; nor do I spend every waking hour mulling over the prospect of suffering more of these attacks. But it does merit a hair more attention because I firmly believe that a whole lot of people experience episodes like this and that for a certain subset of them it is significantly traumatic. I am hoping that if such people stumble over posts like this one it might help them.
So the last time I experienced one of these attacks was this past Wednesday in a staff meeting. Not the big staff meeting described in the previous post, this was a staff meeting of my own department, attended by about a dozen people and chaired by me.
The meeting began with staff filing into the boardroom and plenty of banter between myself and them. I felt good and was in a good mood. Everyone settled in and I began talking. I was talking about a point that I wasn’t entirely prepared to talk about, but saw it in my notes and thought it would be a good place to start the meeting. A couple of sentences in it occurred to me that I didn’t quite know where I wanted to go with it. I fell silent. The entire bloody room was staring at me. I experienced what a friend has since described as “time dilation.” It seemed like ages since I’d fallen silent. It became imperative to say something. And the physiological reaction of panic set in, racing heart, almost complete inability to focus my thoughts.
And I thought, this is bullshit.
So I set my pen down and said, “I’m sorry, I’m having a moment.”
After a second or two I went on. “I need to explain something to you all. Lately I’ve been experiencing anxiety hits. Some of you will have witnessed this at the big staff meeting last month. You’re witnessing one right now.” I can’t remember exactly what I said after that but the gist of it was that I lose my thread after experiencing an anxiety attack. I wanted my staff to know what was going on when they saw me blank out so that they would understand what I was grappling with.
One of them said, “You know, there’s a weed that really helps with that sort of thing.”
By this time I had recovered and I said, “Oh yeah, and you’ll supply me with this weed, will you?” (Not a route I would actually take…)
After some laughter, I said, “Does anyone else ever experience this sort of thing?”
To which one of my staff responded by starting to talk about a departmental issue and that was all that was said about the issue. I thought this abrupt change of subject was a little odd. The next day I was visited by one of my staff. He started by saying that, like me, he had found the abrupt change of subject odd as it suggested that no one in the room actually cared about what I had just said, and he wanted to say that wasn’t the case at least as far as he was concerned. (Myself I think it entirely likely that I had just made several people in the room uncomfortable by what I’d said.) This fellow told me that he had a lifelong history of anxiety issues and that he appreciated me bringing it up. We discussed it for awhile and I think both benefited from the discussion. He’s a solid performer and his anxiety issues do not compromise his performance (I don’t believe they compromise mine either).
So for better or worse that has become my strategy, or at least part of it. Deal with the issue head on, and honestly. Screw what people think. Because they probably think the wrong things. Searching this subject on the internet, I have not seen a single person recommend simply being honest about experiencing panic attacks in public. All the advice is geared toward concealing what is really going on. How is that helpful? The fact is it’s simply a normal physiological response to a situation perceived as stressful. (I’m not a doctor, this is simply my opinion.) It’s kind of like vomiting. Unpleasant, but it happens. You wouldn’t make up an excuse about vomiting. “I’m sorry, I just, uh, thought I’d really like to see those carrots again. See how colourful they still are?”
I’m not saying that I’m going to go around announcing to everyone that I’m experiencing constant anxiety attacks. I’m just saying that when I experience a bad one that I can’t conceal, I’m going to say, “You’ll have to excuse me. I’m having a little anxiety attack. It will go away in another minute or two and then I’ll be fine.” If it makes people uncomfortable, too bad for them. Believe me, it’s a lot more uncomfortable for me. But the longer we pretend that a significant amount of us don’t suffer from issues like this the worse it is for us. I’m absolutely positive that there are millions of people on this planet afraid they’re going crazy or becoming increasingly agoraphobic or depressed or even suicidal because they don’t know what is wrong with them when all they’re experiencing is a simple panic attack. I know this because I was one of them once, and it was horrible, and even now it continues to take an emotional toll.
No more.




